Check back for Spring 2026 Dates. Exercise CAN be fun, we promise. MoveStrong for Life Classes are designed with all levels of fitness in mind and aim build strength, cardio endurance and your smile muscles. As always, we will meet twice a week on Mondays and Wednesdays from 6-7:15pm. Registration is coming soon.  In the meantime, we highly recommend taking a walk for 20-30 minutes each day, increasing your speed and stopping to do squats every 10 minutes!

Benefits of Joining MoveStrong for Life:

• Workout with Like Minded People and Make New Friends
• Improve Your Endurance
• Enhance Bone Health
• Feel and Look Stronger
• Learn from 2 Fitness Professionals with Over 40 years of
Combined Experience
• Have Fun While Exercising